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Free Your Mind: The Four Directions System of Mindfulness

Free Your Mind: The Four Directions System of Mindfulness

Paperback (13 Jun 2017)

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Publisher's Synopsis

"Anthony Stultz has created what may be the most innovative form of mindfulness practice available today." T.J. Shaffer MA, LPC "Every field has people who set off on their own and create something better. Tony is one of these." Chris Queen PhD - Harvard University "His mindfulness program and executive coaching has transformed my life and our company." Kevin Krause - Principal at AIA and LeadHealth

Book information

ISBN: 9781387037971
Publisher: Lulu Press
Imprint: Lulu.com
Pub date:
Language: English
Number of pages: 62
Weight: 163g
Height: 279mm
Width: 210mm
Spine width: 3mm