Publisher's Synopsis
Chronic anxiety has no redeeming features. It robs you of focus and clarity of mind, leaving you on edge or even fatigued. At best, you feel you are living life below par, at worst as if you are losing your mind. But here is help. Tim Patch battled with severe social anxiety and panic attacks throughout his teens. He knew he was on a slippery slope and was so desperate to stop the downward spiral, that he knew he had to understand what was happening to him and why it was robbing him of peace of mind. With extensive research, he devised a training programme which saw him successfully through his twenties and a demanding career as a Money Broker in the City of London. Today, Tim's programme has helped people recover from their anxiety and it can help you too. -This self-help book draws upon neuroscience to show you what happens during an anxiety attack and why this understanding is key to your recovery.-It shows how the brain is constantly changing due to neuroplasticity, and how you can use this remarkable mechanism to change the way your brain responds to anxiety. -You will also learn how to change the way you react to difficult situations with 11 powerful exercises that you can implement from day one. Practice these for just 15 minutes each day for 14 days, and you will clear away the negative voice from your mind to power forward with positive thought and intention. Ultimately, Free Your Anxious Mind will equip you with new strategies to better understand and overcome your anxiety for good. You CAN live a happy, fulfilling life with a blissfully free mind. Learn more at https: //freethemindtraining.com
