Publisher's Synopsis
Do you have overpowering feelings of distress, fear, anxiety, and helplessness?
How many times have you wished for those feelings to disappear so you can live your life again?
Wishing will not help you. It would be best if you took action.
I've come across people who say to their friends or family multiple times, 'with time, I will feel better.' To that, I say 'Nonsense!'
-Will time stop you from being triggered by things that remind you of the abuse?
- Will it stop you from feeling like you are reliving the trauma?
- Will it prevent flashbacks?
To all that, I say 'No!'
No one understands how you feel, and no one has had to deal with the same trauma as you have, not even me as an author. Though we have all experienced trauma in different ways, we are all fighting the same fight. Fight to get our lives back, fight to recover from our traumatizing past, a battle to start a new life.
In Free From Trauma, you will learn what you need to start your recovery journey. Here, you will learn:
The causes and types of trauma - how different people react and cope, so you know that you are not alone.
- Understand if trauma is affecting you and if you need help
- The natural consequence of not dealing with your pain and trauma
- How to face your grief, fight it and win
- Reduction techniques on how to deal with your trauma and pain
- How to get help from your loved ones, and how they can help you
- How to accept your trauma to make the recovery process easier
- How to begin with forgiveness (which is probably unthinkable right now)
- Self-regulation techniques that will give you instant relief
- Powerful THREE phrase recovery system and how to use it for maximum benefit
- AND A SURPRISE FREE BONUS FOR YOU
