Paperback (16 Nov 2018)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus.
| ISBN: | 9781724654946 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 16 Nov 2018 |
| Language: | English |
| Number of pages: | 104 |
| Weight: | 204g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 7mm |
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