Publisher's Synopsis
Feel the heat of The Forge. This is an athlete's guide to a defined and functional set of forearms. This book was engineered for athletes who are lacking arm definition, and forearm and wrist strength. This 8 Day Forearm excursion includes a total overhaul building program for all training styles. Over 30 Pro tips/tricks to harness your kinetic arm energy and over 30 selected movements to improve the body's peak maximal output threshold. View in over 25 pages of advanced knowledge. Written by Performance Enhancement Specialist, CEO and Air Force Veteran, Darius M. Riddick.
