Hardback (31 Dec 2003)
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What are you eating? And do you really know if it's good or bad for you? Find out from this A-Z guide from Reader's Digest that tells the plain truth about foods and helps you eat your way to good health. Work out which vitamins and minerals you need for your lifestyle. Find out the unhealthy side of foods considered to be good for you. Read case histories about people who have cured themselves with particular foods. Look up the buzz words in healthy eating.
| ISBN: | 9781874912521 |
| Publisher: | Reader's Digest,South Africa |
| Imprint: | Reader's Digest,South Africa |
| Pub date: | 31 Dec 2003 |
| Language: | English |
| Number of pages: | 400 |
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