Publisher's Synopsis
Whether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. This book gives you a guide to helping you learn how to burn body fat fast and figure out which of the three body types you have. This book is a complete guide to helping you learn how to burn body fat fast. Our approach will be to first help you figure out which of the three body types you have, then we'll make slight adjustments to your nutritional intake and help you design an exercise routine that can seamlessly integrate into your busy lifestyle.
You'll Learn...
-How to Get Started Burning Body Fat
-Nutrition to Help Burn Fat Fast
-Getting Started with Physical Activity
-Know Your Supplements
-What to Do When You Plateau
-Much, much more!
