Publisher's Synopsis
Nowadays, a lot of people know the famous ketogenic diet. This powerful diet has successfully helped many persons in their weight loss. However, some people have tried and failed their goals.
Why?
There could be many reasons, but the very important one is that they didn't know enough about the theory behind the keto diet.
First of all, what is a keto diet?
"...The modern ketogenic diet is very rich in natural, nutritious fats, moderate in protein, and very low in carbohydrates...".
The main passage in the keto diet is reducing the amount of carbs. This is the most insidious step because, as scientists have largely proved, carbohydrates create addiction in the individuals (craving), that's why it's not so easy to correctly reduce their quantity.
This book illustrates a winning method (the 21 days metabolic reset) to get out of this addiction, like:
- Don't be in a rush, take it slowly;
- Decrease gradually the amount of carbs;
- Increase your intake of water, sodium, and other important minerals and electrolytes;
- Start exercise perseveringly only when you are already keto-adapted;
In this book, you'll find all the keto theory explained, step by step. You'll discover a wide quantity of healthy aliments and you'll see several new recipes to insert in your daily meals.
With this book, you'll get the result because you'll have all the tools to understand deeply how your body works
