Publisher's Synopsis
Research shows tracking every morsel you eat helps to encourage awareness and mindfulness. This journal features daily charts that list calories, fiber, carbs, and other pertinent information so you eat healthy foods. It encourages weight loss and a healthier lifestyle. Logging your food proves the perfect way to start the New Year to create a New You. Bring your resolutions into reality. Compact size, easy to carry in purse, briefcase or gym bag. You can do it!