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Food Log Journal

Food Log Journal Track 90 Days of Meals and Snacks for a Healthier You

Paperback (20 Dec 2019)

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Publisher's Synopsis

Research shows tracking every morsel you eat helps to encourage awareness and mindfulness. This journal features daily charts that list calories, fiber, carbs, and other pertinent information so you eat healthy foods. It encourages weight loss and a healthier lifestyle. Logging your food proves the perfect way to start the New Year to create a New You. Bring your resolutions into reality. Compact size, easy to carry in purse, briefcase or gym bag. You can do it!

Book information

ISBN: 9781678554323
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 102
Weight: 109g
Height: 203mm
Width: 127mm
Spine width: 5mm