Publisher's Synopsis
My Personal Weight Loss Food Log
Whether you are trying to get back into your ideal weight and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks.
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A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds.
Features:
- Sections for shopping lists, diet progress, and workout routines
- Diet challenges graphs, carb counting graphs and much more!
- Make your own recipe section
Product Description
- 8.5x11"
- 120 pages
- Uniquely designed glossy cover
- High quality, heavy paper
We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
Ideas On How To Use This Tracker:
- Mother's Day Gift
- Father's Day Gift
- Birthday Gift
- Stocking Stuffer
- Teacher Gift
- Coworker Gift
- Diet essential
- DASH Diet Gift
