Publisher's Synopsis
This Food Diary & Exercise Journal is the perfect way to record your eating and exercise habits for the next 90 days. Use it to record every little thing that you eat, your exercise routine, how much water you consume, your energy and stress levels. After the first week or so you will notice that you will start to adapt your habits in favor of more healthy choices. It is an aid to your weight loss routine. With lots of space for notes and future goal planning, you will be a different person by day 90. It is also a great gift for a friend who is embarking on this new way of recording their food and exercise journey as well.
