Publisher's Synopsis
Losing weight and getting fitter is easier with this specially designed diet and exercise diary. It's been proven that keeping a journal boosts focus and successful weight loss. This food and exercise diary records what you eat, nutrition, exercise, mood, energy, fluid intake and sleep to help you keep track and achieve great results!
So, if you're ready to lose weight, improve your health and become your best ever self, this daily diary is a great resource to help you on your way. This diary is undated, so you can start at any time. It measures 20cm x 25.5cm (8"x10") which provides you with plenty of space yet and it's still a handy size.
Simply record everything that you eat and drink, log your exercise and wellbeing with easy-to-use tick box sections to create an organised record of your personal information. There's even a weekly wellbeing tracker, where you can weigh in and record your results.
- Improve your focus and track your results.
- Suitable for slimming clubs or calorie counting!
- Record your activities, whether it's gym, running, swimming, Pilates or yoga.
- Discover what you really eat!
- Learn about your dietary and health patterns to improve your wellbeing!
- 90 days of journal pages for you to complete!
