Publisher's Synopsis
Would you like to know how to recover emotionally and physically after giving birth?Unlike other books, this guide shares the easy to follow step to help you restore body vitality and shape through foods and simple exercises.Inside you will discover: -The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging and build mother-baby bonding-The diet plan to enhance your breast milk nutrients and lose weight -Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap and more to become a healthy lean mum-Many easy to prepare delicious breakfast, lunch, dinner and dessert recipes for you to enjoy and get back your body nutrient after giving birth -And much, much more!
