Publisher's Synopsis
The most typical digestive disorder in the US is IBS. Symptoms like bloating and stomach pain are commonly caused by food for many people with this condition.
Do you suffer from IBS or a chronically sensitive stomach? There are 45 million Americans suffering from Irritable Bowel Syndrome eating food may be the start of a vicious cycle. The Low-FODMAP Diet Cookbook for Beginners will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.
this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.
Each dish was designed with people on a low-FODMAP diet in mind. If you're not familiar with the acronym FODMAP, it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Carbohydrates that ferment in your stomach produce gas, which can aggravate IBS symptoms or cause other digestive issues.
