Publisher's Synopsis
Feeling overwhelmed, stretched thin, or stuck in a cycle of unfinished ideas?
If your days are packed but your progress feels scattered, you're not alone-and you're not doing anything wrong.
Focus Flow Formula(TM) offers a better way.
This is the ultimate guide to mindful productivity for busy professionals and purpose-driven creatives who are ready to stop spinning their wheels and start making real, meaningful progress-without burning out.
More than just a time management book, Focus Flow Formula introduces a flexible, values-aligned system to help you clarify what matters most, stay focused on your priorities, and complete the projects that light you up. Whether you're building a creative business, pursuing a personal passion, or simply trying to find your rhythm in a demanding season of life, this book offers a clear path forward.
Grounded in positive psychology, productivity research, and real-life experience, the Focus Flow Formula blends structure with self-compassion. You'll learn how to shift from reactive busyness to intentional momentum-on your terms.
Built around 90-day goal-setting, daily Mindful Focus Blocks, and regular reflection and renewal, this approach empowers you to:
- Reconnect with your long-term vision and deeper purpose
- Turn ideas into grounded, achievable 90-day priorities
- Structure your time around what truly matters
- Break free from perfectionism, procrastination, and overwhelm
- Stay focused with simple tools that actually work
- Build emotional resilience and motivation that lasts
- Celebrate your progress and recalibrate with intention
If you've ever struggled with follow-through, overcommitment, or feeling behind despite how much you do, this book will help you reclaim your time, energy, and creative spark.
Written by Rachel Collins, CHRP, M.A.-HR leader, writer, artist, and creator of the Focus Flow Formula(TM)-this guide was born from her own journey navigating a high-pressure career, parenting, and personal creative goals. Rachel is also a certified Meditation and EFT Tapping Practitioner, blending research-backed strategy with mindfulness tools that calm the nervous system and enhance follow-through.
If she could learn to make space for what matters and achieve her dreams-you can too.
