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Flexibility and Fitness for Riders

Flexibility and Fitness for Riders - Allen Photographic Guides

Paperback (01 Jun 2000)

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Publisher's Synopsis

This book discusses many aspects of fitness including strength exercises for the abdominal muscles, back and legs, and why stretching benefits riders in particular and its role in helping to prevent injury.

Book information

ISBN: 9780851317632
Publisher: J. A. Allen
Imprint: J. A. Allen
Pub date:
DEWEY: 613.711
DEWEY edition: 21
Number of pages: 23
Weight: 100g
Height: 244mm
Width: 185mm
Spine width: 3mm