Publisher's Synopsis
Flexibility Unleashed: Mastering the Art of Stretching
By Celeste Hart
Discover the power of flexibility-not just for your body, but for your entire lifestyle.
Whether you're a total beginner or a fitness enthusiast looking to improve performance and prevent injury, Flexibility Unleashed is your go-to guide for mastering the art and science of stretching. This book breaks down proven techniques to increase mobility, reduce tension, and move with greater ease and confidence.
Inside, you'll learn how to:Understand the difference between static, dynamic, and PNF stretching
Build daily routines that fit your lifestyle and fitness goals
Target key muscle groups to improve posture, performance, and joint health
Safely use stretching props and bands to deepen your flexibility
Track your progress with assessments and personalized planning tools
Written in a clear, encouraging style, Celeste Hart blends expert insight with practical steps that empower you to stretch smarter, not harder. Whether you're working out at home, recovering from injury, or simply wanting to feel better in your body, this book meets you where you are-and helps you grow from there.
