Publisher's Synopsis
The book gives knowledge and exercises instructions on PNF stretching.
In this book, you will learn:
- An Introduction To PNF Stretching
- The Basic Concept of PNF Stretching Explained
- The Big Benefits & Applications of PNF Stretching
- General Guidelines to PNF Stretching
- PNF Stretching for the Lower Limbs
- PNF Stretching for the Upper Limbs
- PNF Stretching for the Shoulders
- PNF Stretching for the Lower Back
- PNF Exercises For Shoulder Rehabilitation
- Therapist/Assistant Position
