Publisher's Synopsis
Are you tired of battling stubborn belly fat and struggling with diets that never deliver lasting results? Do you want to finally achieve a flatter belly without hours at the gym, complicated meal plans, or extreme sacrifices? Then Flatten Your Belly in 4 Weeks is for you!
In this science-backed, no-fluff guide, fitness enthusiast Cole Puterbaugh unveils a simple yet powerful approach to losing belly fat that fits seamlessly into your busy lifestyle. In just 4 weeks, you'll discover how to:
- Blast stubborn belly fat with short, effective 15-minute home workouts that require no equipment-just your body and a little space.
- Make mindful eating simple by following easy-to-implement food strategies, focusing on the fat-burning power of protein, fiber, and controlled carbs.
- Tackle cravings and emotional eating with proven techniques like the 5-minute rule and stress reduction strategies to prevent overeating and its impact on belly fat.
- Track your progress without obsessing over the scale by measuring waist circumference, taking progress photos, and celebrating non-scale victories.
- Break through plateaus by adjusting your approach with small, actionable steps to stay on track-even when life gets busy.
Whether you're a busy professional, parent, or someone who just wants a simple and sustainable approach to fat loss, this book provides the tools you need to transform your body and mind. No gimmicks, no crash diets-just real strategies for real results.
Get ready to flatten your belly, boost your energy, and finally feel confident in your skin-without sacrificing the life you love.
