Publisher's Synopsis
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?
Written by a former marathon runner, paratrooper and personal trainer now in his 60's, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. In Flat Gut After 50 you will discover:- The proven mathematical formula for a healthy and attractive body.
- How to adjust your posture for stronger and more appealing physique.
- Breathing techniques that take inches off your waistline and give you more energy
- Ways to reduce back pain, strengthen your lower back and protect it from injury
- Effective ways to boost your metabolism so you burn more calories
- How to change your mental programming to regain the strength and power of your early years.
- How to Keep up with your kids and grandchildren
- Prevent injuries
- Reduce medical bills
- Be strong, fit and confident in your golden years.
