Publisher's Synopsis
Does your child ever feel overwhelmed by school, homework, or big emotions? Five-Finger Calm Down is a heartwarming story that helps kids understand stress and learn simple, effective ways to calm down.
Mia is feeling anxious about an upcoming test and struggles to concentrate with so much homework piling up. But when her wise neighbor, Mrs. Finley, introduces her to deep breathing exercises, stretches, and positive self-care habits, Mia discovers that she has the power to manage stress and feel more in control.
This engaging and relatable book teaches mindfulness for kids, coping skills for stress, and emotional regulation techniques in a fun and accessible way. It includes a Words to Know section to help young readers understand key terms related to relaxation, confidence, and managing emotions.
Perfect for parents, teachers, and counselors looking for a children's book about emotions, stress relief, and self-regulation, Five-Finger Calm Down provides practical strategies for kids to handle anxiety and build resilience.
⭐ Ideal for kids ages 6-10
⭐ Great for social-emotional learning (SEL) in schools
⭐ Includes simple relaxation techniques kids can practice anytime
Help your child discover the power of breathing, stretching, and self-care-because every kid deserves to feel calm and confident!
