Fitness and Exercise Sourcebook Basic Consumer Health Information About the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management, With Exercise Guidelines for People of All Ages and Tips for Maintaining Motivation, Measuring Exercise Intensity, Preventing Injuries, and Exercising With a Health Condition; Along With Information on Exercise Equipment, Fitness Tourism, and Wearable Technology, a Glossary of Related Terms, and a Directory of Resources for Additional Help and Information - Health Reference Series

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