Publisher's Synopsis
Lost 80+ pounds and transformed his life-now he's helping you do the same.
In Fit in Your 40s & Beyond, author Curtis Wylde shares the real-world strategies that helped him drop over 80 pounds and reclaim his health, strength, and energy-without fad diets or expensive gym memberships. This is not another fitness gimmick. It's a proven blueprint for men and women ready to make sustainable changes and thrive in midlife.
You'll discover how to:
Build muscle and burn fat with practical at-home workouts
Understand your changing body and adapt intelligently
Improve mobility, balance, and flexibility to prevent injury
Fuel your body with smart, age-appropriate nutrition
Stay consistent and motivated, even with a busy schedule
Whether you're 40, 50, or beyond, this book empowers you to take control of your health and create the strongest version of yourself-starting now.
Your best years aren't behind you-they're just getting started!
