Publisher's Synopsis
Fit for Two: Safe and Effective Pregnancy Workouts is the perfect guide for expectant mothers looking to stay active and healthy during pregnancy. Written by certified pre- and post-natal fitness experts, this comprehensive program includes a variety of safe and effective exercises tailored to each trimester. With a focus on proper form and modifications, this program helps to alleviate common pregnancy discomforts, such as back pain and fatigue, while preparing your body for childbirth. Whether you're a seasoned workout enthusiast or a first-time expectant mother, "Fit for Two" has everything you need to stay fit and healthy throughout your pregnancy.
Order now and take the first step towards a healthy pregnancy!
