Paperback (13 Mar 2009)
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Out of stock
This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.
Cambridge University Press dates from 1534 and is part of the University of Cambridge. We further the University's mission by disseminating knowledge in the pursuit of education, learning and research at the highest international levels of excellence.
| ISBN: | 9780521746946 |
| Publisher: | Cambridge University Press |
| Imprint: | Cambridge University Press |
| Pub date: | 13 Mar 2009 |
| Language: | English |
| Number of pages: | 24 |
| Weight: | 1000g |
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