First Steps in Modern Yoga

First Steps in Modern Yoga is a comprehensive guidebook written by K. Chodkiewicz, designed for individuals who are new to the practice of yoga. The book is divided into three sections, each of which focuses on a different aspect of yoga: physical postures (asanas), breathing techniques (pranayama), and meditation. The first section of the book provides an introduction to yoga and its benefits, as well as an overview of the basic postures that form the foundation of a yoga practice. The postures are explained in detail, with clear instructions and illustrations, making it easy for beginners to follow along. The second section of the book focuses on pranayama, or breath control techniques. The author explains the importance of breathing in yoga, and provides step-by-step instructions for various pranayama exercises. The final section of the book explores meditation, which is an essential aspect of yoga practice. The author provides guidance on how to prepare for meditation, as well as different techniques for meditation itself. Throughout the book, the author emphasizes the importance of mindfulness and self-awareness in yoga practice. The book is written in a clear and accessible style, making it easy for beginners to understand and follow. Overall, First Steps in Modern Yoga is an excellent resource for anyone who is new to yoga and looking to establish a solid foundation in the practice.What is yoga? Not so long ago the word conjured up a picture of an emaciates unkempt fakir, lying on a bed of nails. Today, however, the subject as aroused the interest of thinking people all over the world, and they are beginning to realize that its study and practice can lead to a greater serenity of mind, a wholeness of outlook, and a higher degree of efficiency in the conduct and organization of their daily lives. Contents: Yoga in the east and in the west; Five refusals; Four qualifications; Posture, breath and attention; Concentration, meditation and contemplation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.