Publisher's Synopsis
Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master-all without leaving your bed.
You'll discover how to:- Start your day with a smile (literally!) using the Smile Scan technique.
- Breathe your way to deeper stretches and relaxation with the Big Breath method.
- Experience the healing power of Earth Hugs and Sky Hugs.
- Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
