First Lessons In Food And Diet (1904)

""First Lessons In Food And Diet"" is a comprehensive guide to understanding the importance of food and nutrition in maintaining a healthy lifestyle. Written by Ellen Henrietta Richards in 1904, this book covers a wide range of topics related to food and diet, including the science of nutrition, food preparation and preservation, and the role of food in preventing and treating diseases. The book is designed to be accessible to readers of all levels, with clear explanations and practical advice for incorporating healthy eating habits into daily life. With its emphasis on the importance of a balanced diet and the benefits of whole foods, ""First Lessons In Food And Diet"" remains a valuable resource for anyone interested in improving their health through nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.