Publisher's Synopsis
Finding The Good Life is a complete guidebook to transforming health and vitality through nutrition, fitness, wellness, and positive lifestyle changes by providing a comprehensive approach towards overall health and wellness. This book has everything needed to start the journey through nutrition, at-home exercise routines, and achieving a balanced life. The book begins by helping readers understand their starting points so they can understand the lifestyle changes they need to make in areas of fitness, nutrition, and life balance, with the goal of losing weight, maintaining a routine and appropriate fitness program, and balancing family, work and the spiritual aspects of life. Life is a journey, and the best part of this journey is that each day presents us with a new beginning and endless possibilities - Finding The Good Life helps readers find and achieve those possibilities.
