Publisher's Synopsis
Finding Joy and Peace: Cognitive Behavioral Therapy Tools for Our Lives Here is a set of practical tools for creating joy and peace in your life. Cognitive Behavioral Therapy is more than just a well-respected treatment for psychological issues such as depression and anxiety. Incorporating CBT techniques into your everyday life can lead to real joy and peace. The multitude of tools and strategies presented in this book will help you to:
- Inspire yourself to think positively
- Thrive even when life is challenging
- Energize yourself to pursue your goals
- Enhance your relationship
- Parent effectively and with pleasure
- Choose meaning-enhancing actions and attitudes
- Create and sustain peace and joy in your life
