Publisher's Synopsis
This book offers tips on finding some internal and external silence so we can hear the call of beauty.
It demonstrates how to locate and retain our calm in the face of a deluge of noise. Even in the most chaotic situations, the author leads us down a path to create tranquility. This gift of stillness does not necessitate hours of silent meditation or any other form of practice. He teaches us how to become genuinely present in the moment, recognize the beauty around us, and discover harmony via attentive breathing and mindfulness exercises. Stillness-and the silence we need to reconnect with ourselves and understand who we are and what we actually desire, the keys to happiness and well-being-comes with mindfulness.
