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Finding Gratitude When Everything's Fck'd

Finding Gratitude When Everything's Fck'd

Paperback (06 Nov 2024)

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Publisher's Synopsis

This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We'll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.

Book information

ISBN: 9798345060537
Publisher: AK Barb
Imprint: AK Barb
Pub date:
Language: English
Number of pages: 78
Weight: 118g
Height: 229mm
Width: 152mm
Spine width: 4mm