Publisher's Synopsis
Empower! .....Discover Inner Strength through practical mindful practices and exercises....Interactive activity/workbook for kids 8 and older, and great for teachers, parents and schools. .....Within the pages of this book are fun and simple practices for kids and adults. With the use of mindful exercises such as the Seashell Meditation, Expression Stones, Kindness Cards and even clearing space in your room all make it easy and useful for those daily routines that can be used through a lifetime.
