Publisher's Synopsis
A compassionate guide to healing, rebuilding, and rediscovering yourself after heartbreak.
Heartbreak is one of the most painful experiences we face - and one of the least understood. When a relationship ends, it can feel like your entire world has collapsed. You're not just grieving a person; you're grieving a future, an identity, a sense of safety.
Whether the breakup was sudden or drawn out, mutual or one-sided, peaceful or devastating, Surviving a Relationship Breakup is here to walk you through the aftermath - one steady, honest step at a time.
This book is not about quick fixes or toxic positivity. It's about:
Navigating the emotional chaos of grief, regret, and loneliness
Releasing obsessive thoughts and self-blame
Setting boundaries with your ex (and with yourself)
Learning to enjoy your own company again
Reconnecting with your identity - not as someone's partner, but as someone whole
Knowing when (and how) to love again, without losing yourself in the process
Written with warmth, clarity, and deep emotional insight, Surviving a Relationship Breakup is a companion for anyone in the thick of loss, trying to understand what happened - and how to move forward with grace, strength, and self-respect.
You don't have to go through this alone.
You don't have to have it all figured out.
You just have to start - and this book is here when you're ready.
