Publisher's Synopsis
In Field Notes on Letting Go, Janet Howard shares her spiritual journey and valuable lessons as she worked through her childhood trauma. And, with Field Notes on Letting Go - A Pondering Workbook, Janet provides a safe space for exploring feelings and memories through writing exercises. As you put your thoughts down on paper, writing will help you achieve a deeper insight on the human condition. Through introspection, you will be able to see the patterns and false beliefs that can be dropped one by one - like a stone by a river. This companion workbook is designed to support the processing and feeling of challenging emotions while exploring the landscape of your past, present, and future. Only then can you begin to explore your life experiences to learn, gain clarity, and resolve internal conflicts as well as recognize your courage, strength, and earned wisdom.
