Publisher's Synopsis
Fermented foods have been part of human diet for millennia. People traditionally used fermentation process so they can preserve foods since they did not have refrigerators or freezers. And it turned out to be a superior way to keep foods.
Fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system.
In this book you will learn: -How quickly to make fermented drinks with full of probiotics
-How to make fermented condiments from vegetables that are delicious
-Why fermented foods should be part of your daily meals
-To make quick and simple recipes that will save you money and possible health-care bills
-How to replace your "sugary soda" with refreshing and bubbly drinks full of probiotics
-Learn how fermented foods and drinks help in healing the Gut
-And much more
