Publisher's Synopsis
Do you want to know the benefits of intermittent fasting? If yes, then...
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It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.
Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.
The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.
In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing.
This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule.
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