Publisher's Synopsis
Do you spend half the night tossing and turning, unable to fall asleep, and watching minutes turn to hours? Are you groggy and irritable in the mornings from a lack of sleep, or do you frequently sleep through important events? Are you tired of being tired?If you answered yes to any of these questions, you're not alone. Sleep issues are incredibly common, and they're a leading contributor to persistent exhaustion, bad moods that can hurt your relationships with others, and even poor work performance.
Despite how troubling insomnia and daily fatigue are, few people know how to break free from this vicious cycle.
It's common to write sleeping issues off as something out of your control. You might shrug and tell yourself you've always been a bad sleeper, so it must be genetic or just how your brain is wired.
This ignores the truth of the issue: poor sleep is a product of poor sleeping habits, and by adopting a new mindset, you can finally get the well-deserved rest you've been looking for.
If you're suffering from bad sleep and you want to wake up feeling refreshed and well-rested every morning, then this book is for you!
You don't have to feel helpless against your own sleep schedule, and you don't need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.
This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot. When you learn these simple tricks, you'll find yourself drifting off in no time.
And better sleep means better health, moods, and productivity!
Inside Feeling Good Like I Should, you'll discover:
- The role sleep plays in your life, and why it is so important to be well-rested
- How to identify a "sleep deficit" and what you can do to correct it
- The importance of getting not just enough sleep but also high-quality sleep
- How to optimize your bedroom for the perfect sleeping conditions
- Why a healthy sleep schedule is about more than just getting eight hours a night, and what you can do in your waking hours to support your resting ones
You don't have to sign up for expensive sleep clinics or experimental treatments to fix your sleeping habits. With the natural methods in this book, you can fall asleep and stay asleep through the power of better habits and a holistic approach to getting a good night's rest.
Learn the secrets of sleeping and never wake up exhausted again!
