Publisher's Synopsis
Imagine falling asleep as soon as your head hits the pillow to wake up refreshed and energized every morning. Keep reading and find out how to get the best night's rest you have ever had.
Maybe you've tried just about everything, and you're worrying about your fragmented sleep.
Good sleep is one of the most important elements for our physical and mental well-being as healthy food and fresh air. It's the ultimate energizer for your brain, and your happiness.
Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing, and thinking about not sleeping only makes it worse.
This book contains carefully crafted guided meditations that will help calm your mind and relax your body in preparation for sleep.
Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep to wake up recharged and energized.
Inside, you will find:
- Simple flowing instructions to quickly induce asleep, without pills or over-the-counter (OTC) drugs
- Bedtime visualizations to embody healing and positive messages while falling asleep.
- A list of the subtle mistakes many people make (without realizing) that completely ruin their sleep
- Guided meditations to create the right state of mind to fall asleep fast and switch off your mental chatter
- Tips to promote feelings of calm and well-being.
- The easy lifestyle changes that can immediately help your sleep
- Guided meditations covering the 3 stages of insomnia. On-set, middle, and late insomnia
...And more!
So, who is this book for?
- New Parents in need of sleep
- Competitive athletes who need restful sleep to recharge and recover
- Yoga teachers
- Mindfulness practitioners
- Woman with menopause
- Type A people worrying or overthinking at night.
- People suffering from extreme jet lag
- People who want deep sleep, the natural way- without using sleeping drugs or pills
- Anyone who struggles with insomnia
This book is designed to help you relax more easily and fall asleep faster.
It's easy to start.
All meditations in this book can be used by beginners and experts alike. They're easy-to-follow, so you gain the most benefit as simply as possible.
You don't need any special equipment or setup. In fact, these directions work best when you're snug and happy in your own comforting bed.
Plus, as a Free Bonus, you'll get instant access to a special guided sleep meditation to deepen your sleep.
Practice regularly one or more meditations from this book, and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up.
Bring more consolidated sleep, peace, and happiness into your life.
Explore these guided meditations for sleep and recharge now!
