Publisher's Synopsis
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include: Gut boosting foods that lift the brain fog, creative activities to feel more energised and strength workouts you can do anywhere. Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier. "Rangan's easy, common-sense plan can help everyone live a happier, healthier life" JAMIE OLIVER
