Feel Better in 5

Feel Better in 5 Your Daily Plan to Kick-Start Great Health

Paperback (26 Dec 2019) | English

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Synopsis

THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.


Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

About the Publisher

Penguin Life

Penguin Life

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN: 9780241397800
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Sales rank: 4916
Number of pages: 271
Weight: 798g
Height: 189mm
Width: 229mm
Spine width: 22mm