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Fat Loss Optimization

Fat Loss Optimization

Paperback (16 Mar 2009)

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Publisher's Synopsis

Science has been simplified in our consumer society by the media and other authorities in order to provide information to the masses. A number of rules for fat loss do exist- however it is not as simple as calories in and out. What we eat and when matters greatly. The FLO exercise and nutrition programme fundamentally sets out important habits and behaviours to achieve fast and efficient fat loss.

Book information

ISBN: 9781409272410
Publisher: Lulu Press
Imprint: Lulu.com
Pub date:
Language: English
Number of pages: 102
Weight: 263g
Height: 297mm
Width: 210mm
Spine width: 5mm