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Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time

Paperback (18 Feb 2004)

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Publisher's Synopsis

In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:

  • Why you need to eat several times a day to lose weight
  • How fat cells control your metabolic rate
  • How pyschological and spiritual factors play a role in weight management
  • Why exercise is important for long-term success
  • How to 'rethink hunger' to know how much to eat
  • Sound nutritional advice for a healthy body
  • Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.

    Book information

    ISBN: 9780595306596
    Publisher: Author Solutions Inc
    Imprint: iUniverse
    Pub date:
    Language: English
    Number of pages: 176
    Weight: 268g
    Height: 227mm
    Width: 161mm
    Spine width: 11mm