Publisher's Synopsis
Fasting That Works: The Practical, Powerful Way to Burn Fat, Boost Energy, and Reclaim Your Health-Without Losing Your Mind
If you've ever tried fasting only to quit in frustration, you're not alone.
Inspired by the science of Jason Fung, David Sinclair, and Thomas DeLauer-this is your practical next step.
Dr. John D'Ambrosio cuts through the noise with a refreshingly real-world approach to fasting. Backed by both clinical experience and personal transformation, this guide delivers what the others often don't: simplicity, clarity, and sustainability.
Inside you'll discover:
✅ Why fasting isn't about starvation-and why it won't make you lose muscle
