Publisher's Synopsis
"This transformative book is your ultimate guide to living a healthier, more vibrant life after 50. Discover the power of fasting-not as a restrictive challenge, but as an enjoyable and sustainable lifestyle shift that revitalizes both body and mind. Whether you're new to fasting or looking to deepen your understanding, this book will demystify the process, making it simple, accessible, and even enjoyable. Join the author on a journey toward better health, smarter eating, and unlocking your body's incredible potential. You'll soon wonder why you didn't start sooner!"
