Publisher's Synopsis
The Fasting Journal helps track details of your fast including food consumed and time fasted.Space to write in: Type of Fast - Goal - Start Date of Fast - Projected End Date of Fast - Actual End Date of Fast. Includes sections for: > Weight Loss Tracker: Write in start date and weight. Add date, weight, daily and total loss and notes for up to 100 days. > Daily Fast Time and Food Tracker: Write in date and type of fast, Fast time, food consumed, amount, calories and time each day. > Note Pages to write any additional notes, measurements, etc. The Fasting Journal is sized at 8.5" x 11" for spacious writing. Keep your fast on track with the easy to use fill in the blank fasting journal.
