Publisher's Synopsis
There is no shortage of information available on suggested tips for living a healthy lifestyle-one book we saw suggested no less than healthy habits! We won't get that exhaustive, but we pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives. This book introduces the fasting diet program. It will help propel you into a higher level of health, clarity, and all-around well-being and increase your willpower to greater levels. After reading this book, you completely control of their lives and health
In this book, you will learn the following:
-The science behind the one meal a day fast.
-How to both start and maintain the process.
-How to handle those inevitable times when you want to give in.
-What is the best time to eat
-Some recipes to get you started.
-The consequences of NOT taking action.
