Publisher's Synopsis
Do you feel frustrated because you can't seem to drop those extra pounds despite literally going on "bread and water"?
Can't you understand why your peers have a more toned and sculpted physique than you despite taking in almost twice as many calories as you do?
Let's get this straight: the process of losing weight is not as simple as you think. It's not enough to drastically reduce calories to see the first benefits. On the contrary, far from it... You have to know that each subject slims down in its own way and especially in specific areas. It's a rather subjective issue but also a genetic one.
Be careful though: there is a fundamental factor that unites everyone in the attempt to lose weight, namely the "metabolism".
Surely you've heard of it but you probably haven't fully understood its importance yet. Having a slow or lazy metabolism will make you do somersaults to lose even 1 Kg. In this case, it would be useless to reduce kcal, indeed it would be rather counterproductive.
In the book "Fast Metabolism Diet" I've put all my knowledge in the field of nutrition to go to stimulate and accelerate the metabolism in the right way, through the 4 phases enclosed in a food plan to discover your perfect fit in less than 5 weeks.
In addition, in this book you will discover:
- How to approach a diet, and specifically the metabolic diet, from a mental point of view.
- What the metabolism-awakening diet is, how your metabolism works, and how to benefit from it.
- Why do some people burn more calories than others?
- Why playing sports plays a key role in speeding up your metabolism.
- The 10 allowed and prohibited foods in the metabolism-boosting diet. You'll also discover how to combine foods in order to lose weight in the best way.
- 90 practical, quick and tasty recipes divided by course (breakfast, snacks, meat, fish, etc.).
If you're thinking of quitting because it seems impossible to lose weight, give yourself a chance.
With the advice you'll find inside this book, the path to your goal can only be downhill.
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