Publisher's Synopsis
Do you want convenience and speedy results? Fast Diet for Beginners makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all Weekly pages for additional motivation. Perfect for planning and preparing your own Monthly plans and recording desired progress. Measure Your Body. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts Measurement Tracker Weight, Waist, Chest, Hips, Estimated Lean Body Weight, Body Fat Weight Estimated, Body Fat Percentage Estimated Body Mass Index (BMI) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, Track your fitness and strength training progress. Exercises/Cardio Exercises As well as a place to track daily activity, cravings, and feelings about your progress Calories, Carbs, Protein, Sugar Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
