Publisher's Synopsis
'Forgive and forget, ' they say, as if one is required for the other. These phenomena are independent of one another. Forgiveness is a conscious decision to let go of feelings of hatred or vengeance toward a person or people who have harmed you in the past or recently - it may even be an ongoing process - regardless of whether they deserve your forgiveness. It does not imply forgetting or condoning wrongdoing.
Forgiveness brings you peace of mind and releases you from the grip of anger, allowing you to recognize your pain without letting it define you, allowing you to find peace and move on with your life. Unforgiveness is tricky. You become hoodwinked in a negative loop that deprives you of your joy and clarity. The good news is that you can break this cycle if you truly desire and by conscious effort. You must work your way out of unhealthy patterns caused by recurring traumatic memories. This is so that you can carve out a comfortable environment for you to thrive.Find out how to remain calm in the face of painful memories or experiences- how to forgive without necessarily forgetting.
